30 Minute HIIT - 6/21/21 12PM
HIIT CLASS WRITTEN GUIDE
WARMUP - 3 to 5 mins your choice
Repeat Circuit 3-4 times!
10 squat to press
25 bench press
25 leg raises
90 sec wall sit
25 Arnold press
25 1 arm rows fast
30 flutters
20 weighted sit ups
90 sec plank
20 fast burpees (no push up)
10 squat to bicep curl
10 lunge to tricep push back
10 renegade rows
COOLDOWN - 3 to 5 mins your choice
WHAT YOU’LL NEED FOR CLASS
Yoga Mat (optional)
Bodyweight or Weights
Comfortable Clothes To Move In
Water Bottle
SHOP FOR CLASS ESSENTIALS
LINED ACTIVE SHORTS
$52.00
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