35 Minute HIIT - 5/24/21 11AM

HIIT CLASS WRITTEN GUIDE

Warm up!

Circuit - repeat 4 times:

• 25 Jumping Jacks

• 12 Squats

• 25 High Knees

• 12 Lunges - Left Leg

• 25 Jumping Jacks

• 12 Lunges - Right Leg

• 25 High Knees

• 12 Plié Squats

• 25 Jumping Jacks

• 12 Push Ups: 6 regular and 6 diamond

• 25 High Knees

• 16 Plank Rows

• 25 Jumping Jacks

Finish up with abs - repeat 2 times:

• 50 Bicycle Crunches

• 25 Russian Twists

• 25 V-ups

• 25 Leg Lifts

Cool down & stretch!!

WHAT YOU’LL NEED FOR CLASS

Yoga Mat (optional)

Bodyweight or Weights

Comfortable Clothes To Move In

Water Bottle

Brought to you by Marqie:

• Learn more about Marqie on our About Page

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“Add positivity to the world!”

— ATHLEISURE COLLECTIVE