45 Minute HIIT - 5/10/21 11AM
HIIT CLASS WRITTEN GUIDE
Total Body - Bodyweight or Weights - Repeat 4 times.
WARMUP - 3 to 5 Minutes of your choice!
CIRCUIT 1
40 HIGH KNEES
30 SPEED SKATERS
20 SQUATS
10 SURVIVOR
REST 30 SECONDS
CIRCUIT 2
40 JUMPING JACKS
30 REVERSE LUNGES
20 BICYCLE CRUNCH
10 PUSHUPS
REST 30 SECONDS
CIRCUIT 3
40 RUSSIAN TWISTS
30 SQUAT JACKS
20 PULSE SQUATS
10 V-TUCK
REST 30 SECONDS
CIRCUIT 4
40 MOUNTAIN CLIMBERS
30 CURTSY LUNGES
20 JUMP KNEE TUCKS
10 BURPEES
REST FOR 30 SECONDS
COOLDOWN - 3 to 5 Minutes of your choice!
WHAT YOU’LL NEED FOR CLASS
Yoga Mat (optional)
Bodyweight or Weights
Comfortable Clothes To Move In
Water Bottle
SHOP FOR CLASS ESSENTIALS
LINED ACTIVE SHORTS
$52.00
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