45 Minute HIIT - 5/17/21 11AM
HIIT CLASS WRITTEN GUIDE
Total Body - Bodyweight - Repeat 2 or 3 times as desired!
*Before you start the workout - warm up for 3 to 5 minutes any way you want
20 Mountain Climbers
1 Minute Wall Sit
10 Burpees
50 Jumpking Jacks
20 Crunches
1 Minute Plank
20 Plank Toe Touch
10 Burpees
1 Min Wall Sit
60 Jumping Jacks
20 Regular Crunches
1 Minute Wall Sit
1 Minute Plank
10 Burpees
10 Push Ups Release
50 Mountain Climbers
15 Sit Up Press
1 Minute Wall Sit
60 Cross Mountain Climbers
50 Jumping Jacks
1 Minute Plank
*Once you finish the workout - cool down for 3 to 5 minutes any way you want
WHAT YOU’LL NEED FOR CLASS
Yoga Mat (optional)
Bodyweight or Weights
Comfortable Clothes To Move In
Water Bottle
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