45 Minute HIIT - 7/12/21 12PM
HIIT CLASS WRITTEN GUIDE
WARMUP - 3 to 5 mins your choice
Repeat Circuit 10 times!
16 Reverse Lunges
8 Weighted Burpees
16 Deadlifts
8 Squat Press
32 Mountain Climbers
COOLDOWN - 3 to 5 mins your choice
WHAT YOU’LL NEED FOR CLASS
Yoga Mat (optional)
Bodyweight or Weights
Comfortable Clothes To Move In
Water Bottle
SHOP FOR CLASS ESSENTIALS
LINED ACTIVE SHORTS
$52.00
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