45 Minute HIIT - 7/19/21 12PM

HIIT CLASS WRITTEN GUIDE

WARMUP - 3 to 5 mins your choice

15-MINUTE CIRCUIT #1 - Complete 3 rounds of all 5 exercises.

  • Walkouts with Push Up 10

  • Jumping Jacks 40

  • Burpees 10

  • Fast Feet 50

  • Lateral Bounds (Skater Jumps) 20

15-MINUTE CIRCUIT #2 - Complete 3 rounds of all 5 exercises.

  • Squat to Alternating Side Leg Raise 10ea leg

  • Jumping Lunges 10ea leg

  • Squat Jack's 20

  • MMA Knee Toe LEFT 20

  • MMA Knee Toe RIGHT 20

15-MINUTE CIRCUIT #3 - Complete 3 rounds of all 5 exercises.

  • Plank with Alternating Leg Lift 10 each leg

  • Sit Ups 10 (press optional)

  • Toe Touch Crunches 20

  • Starfish 10ea leg

  • Plank Toe Touch 10 each leg

COOLDOWN - 3 to 5 mins your choice

WHAT YOU’LL NEED FOR CLASS

Yoga Mat (optional)

Bodyweight or Weights

Comfortable Clothes To Move In

Water Bottle

Brought to you by Marqie:

“Add positivity to the world!”
— ATHLEISURE COLLECTIVE
HIITBriana BowersCoach Marqie