45 Minute HIIT - 7/26/21 12PM

HIIT CLASS WRITTEN GUIDE

WARMUP - 3 to 5 mins your choice

Circuit 1 - Repeat 4 Times

• Sit up 10

• Sit up Press 10

• Russian Twist 20

Circuit 2 - Repeat 4 Times

• Mountain Climbers 40

• Plank Toe Touch 20 (alternating)

• Bench Press Leg Raise 10

• Clean to Press 10

Circuit 3 - Repeat 4 Times

• Burpees 8

• Deadlift 12

Circuit 4 - Repeat 4 Times

• V-Tuck 12

• Reverse Leg Lifts 12

• Flutters 24 (alternating)

• Bicycles 24 (alternating)

COOLDOWN - 3 to 5 mins your choice

WHAT YOU’LL NEED FOR CLASS

Yoga Mat (optional)

Bodyweight or Weights

Comfortable Clothes To Move In

Water Bottle

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