HIIT - 5/3/21 11AM

HIIT CLASS WRITTEN GUIDE

With Weights - Repeat 6 Rounds:

• 12 burpees

• 24 KB goblet squats

• 24 KB swings

• 12 dumbbell Thrusters

• 12 jump squats

• 24 reverse lunges

Without Weights - Repeat 6 rounds:

• 12 burpees

• 24 squats

• 48 high knees

• 1 min plank

• 12 jump squats

• 24 reverse lunges

  WHAT YOU’LL NEED FOR CLASS

Yoga Mat (optional)

Weights or Bodyweight

Comfortable Clothes To Move In

Water Bottle

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“Add positivity to the world!”

— ATHLEISURE COLLECTIVE