Join us and Tracy with Tracy’s Wellness Connection for a 90 minute online session where we will cultivate our power through a 60 minute Power Vinyasa HIIT Flow Class and a 30 minute guided conversation and self exploration on how to fire up your power and let it flow throughout your life! This class will be fun, rewarding, and you will gain tools that will help you cultivate your power today and in the future!
THE DETAILS
90 minute FREE online live class & conversation
We will have two amazing gifts we will raffle off. One gift = one free month of the AC ON DEMAND Subscription. One gift = one free 60 minute Virtual Yoga Class taught by Tracy’s Wellness Connection where you can invite 10 other friends or family member to join as well. Every person who attends this event will have their name entered into the raffle. We will announce the two winners at the end of the 90 minute class.
We will set an intention, move our body, and discover the powerful energy we want to cultivate into our life!
We will start with a self inquiry and meditation to set our intention, clear our vision, and cultivate vitality and energy into our practice. We will continue into a 30 minute of Vinyasa Flow.
We will flow into a 10 minute HIIT session.
We will continue our flow into a 20 minute cool down, restoration, and mindfulness session.
We will end the 90 minute class with a guided conversation and self inquiry to release our full power potential.
This is a free community event to bring us all together so that we can live our best life and access our individual power to create peace, love, and joy in our lives and in the world! We are excited to see you!
If you can, please make a donation to the Toys for Tots!
LOCATION
Your home or wherever you are! All you need is yourself, an open mind, and a way to access this class online!
SIGN UP
Please SIGN UP HERE so that we can send you the link to access the online class, send you some topics and questions to prepare you for our session, and send our Liability Form for you to sign!