Join AC and AC Coach Dawn from Dakini Healing & Yoga to start your New Year in a powerful & meaningful way! We will set intentions and then we will move our bodies briefly to build energy, anticipation, and momentum... finally we will use that energy & those intentions to fuel our dreams and together make a splash… in the lovely puget sound water and in our lives.
Words from Dawn, “I woke up for many years on New Year's Day, wanting to mark the day in a way that felt as meaningful as the intentions and dreams I was calling in... and so many of them fell short. And then one year I said yes to a friend's invitation to Polar Bear Plunge at her lake house - and I was hooked! This practice of cold plunging on New Year's Day has become a ritual and practice that inspires and sets the tone for my year to come. The symbolism of facing discomfort and diving into challenges creates an exhilerating energy for our January first and on. There is something quite significant to the mind when we tell ourselves we can do hard things and then do them. It can kick off that strong sense of ‘I can do Anything!’ There are also many health benefits associated with cold plunging, so I say, it's a win/win.”
THE DETAILS
WHAT TO BRING:
Clothes to go into the water
Warm clothes to change in to
Towel or blanket
Anything else you wish that will make your experience better!
We will start by setting intentions together on the beach.
Next, we will move our bodies to build of energy & heat before we plunge into the water!
Lastly, we will gather around the fire and spend time together as we warm!
LOCATION
Mukilteo Lighthouse Park Beach, 609 Front St, Mukilteo, WA 98275, USA
BOOK YOUR SPOT