Join Dr. Mona Fahoum, ND, owner of Essential Wellness, her collegue Dr. Brandy Rose Lipscomb, ND, and AC Coach Jodie & Coach Bri for an evening of hormones, health, and happiness! This evening will be filled with education and guidance around having healthier hormones, improving sleep and stress, learning breathwork techniques, and practicing a variety of movements that you can do at any point throughout your life journey! Grab your friends, sister, mom, daughter, or any woman in your life and join us!! We are SO excited to spend the evening learning and mingling with you!!
THE DETAILS
Three 20-minute segments followed by time for further discussion and questions!
Coach Jodie will lead you through some movements that can be easily incorporated into your daily routine
Dr. Mona Fahoum will educate you about hormone health
Dr. Brandy Rose Lipscomb will teach you about sleep, stress, & breathwork
Wine and small bite size snacks will be provided!!
Wear something that is comfortable to move your body in.
When we take time to learn, grow, connect, and be intentional about our health & wellness… amazing positive things can begin to happen in our lives!
LOCATION
ATHLEISURE COLLECTIVE - 3806 166th PL NE Arlington, Washington 98223
SIGN UP!!
Tickets are $5 each! Book it here!