30 Day Full Body Yoga Guide
Are you ready to refine your strength, balance, and focus? This guide is tailored for you to invest into being your healthiest and happiest self over the course of 30 days! Use this easy-to-follow guide to incorporate Yoga, Meditation, and Mindful Movement into your day, every day for a month. You can use this for 30 days or for an ongoing routine that will help you tap into your body, mind, and soul! This guide is for all levels and abilities and encourages the use of props for support! We suggest practicing with a Yoga mat, two Yoga blocks, and a pillow or bolster. Continue being your best self with this 30 day guide!! If you have questions, reach out to us!
Day 1 - Loving Kindness Meditation with Jodie
Start your 30 day Yoga journey by connecting to your intention!
Day 2 - 30 Minute Yoga with Dawn
Allow energy to flow with this meditative Yoga session!
Day 3 - 15 Minute Mindful Nature Walk with Dawn
Connect with nature and notice all of the positivity that surrounds you!
Day 4 - 45 Minute Power Vinyasa Yoga with Tracy
Challenge your body with powerful movement!
Day 5 - 20 Minute Chair Yoga with Jodie
Get creative with this session meant for all levels and abilities!
Day 6 - 30 Minute Meditation with Autumn
Find a quiet spot, a comfortable seat, and center yourself with this Meditation!
Day 7 - 45 Minute Yoga Sculpt with Rachel
Increase your strength and muscle tone!
Day 8 - 30 Minute Meditation with Autumn
Allow your mind and body to rest with this calming Meditation!
Day 9 - 45 Minute Yoga with Morgan
Lengthen your ligaments in a safe and functional flow!
Day 10 - 60 Minute Hatha Yoga with Morgan
Stretch your entire body while syncing to your intention!
Day 11 - 15 Minute Start Your Day Yoga with Jodie
Begin your day with a gentle rejuvenating stretch!
Day 12 - 15 Minute Balance Meditation with Dawn
Engage with your balance internally and externally!
Day 13 - 15 Minute End Your Day Yoga with Jodie
Rest, relax, and gently flow before bed!
Day 14 - 60 Minute Yoga with Morgan
Increase strength and length with this slow flow!
Day 15 - 15 Minute Core Barre with Anya
Stabilize your body even more in today’s session!
Day 16 - 15 Minute Mindful Eating Meditation with Jodie
Connect with yourself and your food with this mindful Meditation!
Day 17 - 45 Minute Yoga Sculpt with Rachel
Flow while challenging your core!
Day 18 - 60 Minute Yoga with Tracy
Balance and flow!
Day 19 - 15 Minute Run with Bri
Nourish your ENTIRE body by adding in this run!
Day 20 - 30 Minute Sound Bath with Dawn
Reach a deep meditative state through the sense of sound!
Day 21 - 60 Minute Yoga with Morgan
Restore the body while gaining focus and flexibility!
Day 22 - 25 Minute Chair Yoga with Jodie
Center, move, and twist with chair yoga!
Day 23 - Yoga Sculpt with Rachel
Continue building a stronger you!
Day 24 - 60 Minute Yoga Restorative Flow with Morgan
Reach the deeper tissues of the body through these restorative poses!
Day 25 - 30 Minute Meditation with Autumn
Stoke your inner light with this Meditation!
Day 26 - 60 Minute Yoga with Tracy
Continue tuning into strength and creativity!
Day 27 - 45 Minute Yoga Sculpt with Rachel
Work toward more mobility!
Day 28 - 45 Minute Barre Sculpt with Kacee
Change up your routine by adding in some strengthening barre sculpt!
Day 29 - 60 Minute Yoga with Morgan
Focus on hip mobility in this flow!
Day 30 - 60 Minute Yoga with Jodie.
Fine tune your balance!
You did it and we’re so proud of you! We hope you feel as amazing as you are!! For more inspiration check out our other videos, recipe guides, live recorded classes, and in person classes!
With Love,
Your AC Coaches, Friends, and Family
“Add Positivity to The World”