45 Minute HIIT - 6/14/21 11AM

HIIT CLASS WRITTEN GUIDE

WARMUP - 3 to 5 mins your choice

Circuit 1 - Repeat 5 times

  • Sumo Deadlift 10

  • Cardio: mma knee strike (left only) 25

Circuit 2 - Repeat 5 times

  • Shoulder Press (together) 10

  • Cardio: mma knee strike (right only) 25

Circuit 3 - Repeat 5 times

  • Rev. Lunges (db through leg LEFT only) 10

  • Cardio: In/out squat jacks 20

Circuit 4 - Repeat 5 times

  • Rev. Lunges (db through leg RIGHT only) 10

  • Cardio: high knees 60

Circuit 5 - Repeat 5 times

  • Sit-Up Press 10

  • Cardio: plank pike 15

Circuit 6 - Repeat 5 times

  • Half burpee 30

  • Cardio: mountain climbers cross body 30

Circuit 7 - Repeat 5 times

  • Squat Press 10

COOLDOWN - 3 to 5 mins your choice

WHAT YOU’LL NEED FOR CLASS

Yoga Mat (optional)

Bodyweight or Weights

Comfortable Clothes To Move In

Water Bottle

Brought to you by Marqie:

“Add positivity to the world!”
— ATHLEISURE COLLECTIVE
HIITBriana BowersCoach Marqie