45 Minute HIIT - 6/7/21 11AM
HIIT CLASS WRITTEN GUIDE
WARMUP - 3 to 5 mins your choice
Circuit 1 - Repeat 2 times
40 High Knees
30 Speed Skaters
20 Squats
10 Up/Down Planks (survivor)
Rest 30 Seconds
Circuit 2 - Repeat 2 times
40 Jumping Jacks
30 Reverse Lunges
20 Bicycle Crunch
10 Pushup Release
Rest 30 Seconds
Circuit 3 - Repeat 2 times
40 Russian Twists
30 Squat Jacks
20 Pulsing Squats
10 Starfish (each leg)
Rest 30 Seconds
Circuit 4 - Repeat 2 times
40 Mountain Climbers
30 Curtsy Lunges
20 Renegade Row (Plank Row)
10 Burpees
Rest 30 Seconds
**If you would like, challenge yourself to go through the whole things one more time. You got this!!
COOLDOWN - 3 to 5 mins your choice
WHAT YOU’LL NEED FOR CLASS
Yoga Mat (optional)
Bodyweight or Weights
Comfortable Clothes To Move In
Water Bottle
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