45 Minute HIIT - 8/17/21 12PM
HIIT CLASS WRITTEN GUIDE
WARMUP - 3 to 5 mins your choice
CIRCUIT 1 - Repeat 4 Times
12 Dumbell Shoulder Press
12 Dumbell Lateral Raise
12 Ski Squats
12 Front to Lateral Raise
Before starting next circuit complete 2 sets of: 40 mountain climbers + 20 toe touches
CIRCUIT 2 - Repeat 4 Times
12 Dumbbell Tricep Kickback
12 Dumbbell Bicep Curl
12 Dumbbell Tricep Extension
12 Squat to Press
Before starting next circuit complete 2 sets of: 20 alternating plank toe touches + 30 bicycle crunch
CIRCUIT 3 - Repeat 4 Times
12 Dumbbell Chest Press
12 Power Floor Fly
12 Punch Punch Fly
6 Weighted Burpees
IF TIME FINISH WITH THIS - Repeat 4 Times
12 Sit up Press
COOLDOWN - 3 to 5 mins your choice
WHAT YOU’LL NEED FOR CLASS
Yoga Mat (optional)
Bodyweight or Weights
Comfortable Clothes To Move In
Water Bottle
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