45 Minute HIIT Strength - 8/10/21 12PM

HIIT CLASS WRITTEN GUIDE

WARMUP - 3 to 5 mins your choice

CIRCUIT 1 - Repeat 3 Times

• Dumbbell squat to press 16 Dumbbell single leg deadlift 16 (each leg)

• Mountain climbers 36

• Wall Sit Press 16

CIRCUIT 2 - Repeat 3 Times

• Dumbbell squat to front raise 16

• Dumbbell renegade row 16

• Dumbbell reverse lunge to curl 16 (each leg)

• Dumbbell Bench Press Leg Raise 16

CIRCUIT 3 - Repeat 3 Times

• Dumbbell Plank Tricep Kickback 16 (each side)

• Dumbbell Front to Lateral Raise 16 (total)

• Jumping Jacks 36

• High Knees 36

COOLDOWN - 3 to 5 mins your choice

WHAT YOU’LL NEED FOR CLASS

Yoga Mat (optional)

Bodyweight or Weights

Comfortable Clothes To Move In

Water Bottle

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