Online and in person, we add positivity to the world through our athletic and leisure classes, our athleisure apparel and accessory shop, our cafe snack bar, our variety of leisure events, and our inclusive community!

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VIDEOS

Posts in BOXING & FLOW

15 Minute Intro to Boxing & Flow

BOXING & FLOWBriana BowersJanuary 19, 2023Coach Georgina

15 Minute Boxing & Flow

BOXING & FLOWBriana BowersMarch 7, 2022Coach Georgina

15 Minute Boxing & Strength

BOXING & FLOWBriana BowersFebruary 28, 2022Coach Georgina