Online and in person, we add positivity to the world through our athletic and leisure classes, our athleisure apparel and accessory shop, our cafe snack bar, our variety of leisure events, and our inclusive community!

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VIDEOS

Posts in FUNCTIONAL FLEXIBILTY

25 Minute Functional Flexibility Spinal Mobility

FUNCTIONAL FLEXIBILTYBriana BowersDecember 7, 2023Coach Andrea

20 Minute Upper Body & Posture Functional Flexibility

FUNCTIONAL FLEXIBILTYBriana BowersNovember 13, 2023Coach Margaret

15 Minute Hips & More Functional Flexibility

FUNCTIONAL FLEXIBILTYBriana BowersNovember 13, 2023Coach Andrea