HIIT - 8/24/21 12PM Written Guide
HIIT CLASS WRITTEN GUIDE
WARMUP - 3 to 5 minutes of your choice
CIRCUIT 1 - Repeat 4 Times
20 Kettlebell Swings
10 Weighted Burpees
20 Thrusters
20 Plank Shoulder Taps
CIRCUIT 2 - Repeat 4 Times
1 arm Kettlebell Reverse Lunge 10 Each Leg
20 Plank Pull Throughs
Wood Chop 10 Each Side
20 Ab Toe Touches
CIRCUIT 3 - Repeat 4 Times
20 Seated Shoulder Press Alternating
20 Prisoner Squats
20 Right Jabs
20 Left Jabs
COOLDOWN - 3 to 5 minutes of your choice
WHAT YOU’LL NEED FOR CLASS
Yoga Mat (optional)
Bodyweight or Weights
Comfortable Clothes To Move In
Water Bottle
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