HIIT - 9/14/21 12PM Written Guide
HIIT CLASS WRITTEN GUIDE
WARMUP - 3 to 5 minutes of your choice
CIRCUIT 1 - Complete the following in 6 Minutes:
50 Goblet Squats
AMRAP Burpees (*AMRAP = As Many Reps As Possible)
REST 2 MINUTES
CIRCUIT 2 - Complete the following in 6 Minutes:
50 Sit-Ups (add Russian twist if desired)
AMRAP Kettlebell Swings (*AMRAP = As Many Reps As Possible)
REST 2 MINUTES
CIRCUIT 3 - Complete the following in 6 Minutes:
50 Reverse Alternating Goblet Lunges
AMRAP Squat Jumps (*AMRAP = As Many Reps As Possible)
REST 2 MINUTES
CIRCUIT 4 - Complete the following in 6 Minutes:
50 Single-Arm Clean to Press (25 per arm)
AMRAP Plank Row (*AMRAP = As Many Reps As Possible)
COOLDOWN - 3 to 5 minutes of your choice
Boom! 32 minutes your done! Need some adjustments or assistance? Text us we'll help! Hugs!! Good luck!
WHAT YOU’LL NEED FOR CLASS
Yoga Mat (optional)
Bodyweight or Weights
Comfortable Clothes To Move In
Water Bottle
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