HIIT - 9/21/21 12PM Written Guide
HIIT CLASS WRITTEN GUIDE
WARMUP - 3 to 5 minutes of your choice
CIRCUIT 1 - Repeat 3 Times
Dumbbell thruster 12
CIRCUIT 2 - Repeat 3 Times
Jump squat 12
Deadlift with front row 12
CIRCUIT 3 - Repeat 3 Times
Plank jack 36
Alternating reverse lunge with bicep curl press 12 ea leg
(Can do alternating Jump Lunges 36)
CIRCUIT 4 - Repeat 3 Times
Dumbbell sumo squat 12
CIRCUIT 5 - Repeat 3 Times
Burpee 12
Seated Russian twist 36
CIRCUIT 6 - Repeat 3 Times
Squat jack 36
Plank with dumbbell row 12
(Can do underhand side plank 12 each side if shoulders tired)
CIRCUIT 7 - Repeat 3 Times
High knees 36
Bicep curl and overhead press 12
(Can do sphinx push ups; can be done on knees if arms are toast)
COOLDOWN - 3 to 5 minutes of your choice
GOOD PUSH! Need some adjustments or assistance? Text us we'll help! Hugs!! Good luck!
WHAT YOU’LL NEED FOR CLASS
Yoga Mat (optional)
Bodyweight or Weights
Comfortable Clothes To Move In
Water Bottle
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