Online and in person, we add positivity to the world through our athletic and leisure classes, our athleisure apparel and accessory shop, our cafe snack bar, our variety of leisure events, and our inclusive community!

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Posts in HIIT & FLOW

20 Minute Plank & Flow

HIIT & FLOWBriana BowersJune 27, 2023Coach Kathy

15 Minute HIIT & Flow

HIIT & FLOWBriana BowersJanuary 19, 2023Coach Kathy

30 Minute HIIT & Flow

HIIT & FLOWBriana BowersOctober 25, 2022Coach Kathy

60 Minute HIIT & Flow

HIIT & FLOWBriana BowersAugust 23, 2022Coach Kathy